We really *stepped it up this month* with our latest challenge! This challenge is an endurance one, so get ready to build up your cardiovascular strength as you complete 10,000 steps each day.   The Challenge Details: - download an app (or use an Apple Watch or a pedometer) to track how...

We've got 31 days of fun core exercises for you this month. Say hello to our #JulyCoreChallenge 😁

Get ready to work that lower body with this month's challenge. We're taking on squats with our #SummerTimeSquatChallenge 😁

Alright ladies, lace up those shoes because we're taking on the May Miles Challenge this month!

On December 1st start with 25 squats. Each day thereafter, do the new exercises plus the previous days exercise (for example Dec 3rd would be 23 skiers, 24 mountain climbers and 25 Squats) By Christmas Day you'll have a nice big gift of FITmas you can do at home with...

#NOEXCUSES NOVEMBER   WEEKS 2 AND 4 we will be tracking our calories on My Fitness Pal or any app of your choice in order to identify where our calories are coming from. Once we identify the areas we can improve it's easier to start improving those areas of our...

Pick one a day to improve overall health and long lifestyle habits.  Tag us on Instagram #PINKSTRONG #FLEXITPINK or post in our Facebook group for a chance to win some FIP gear!

Join us in our water challenge for the month of August. 31 days 8 glasses of water each day #FLEXITPINK #8TOGOH20

July is here and so is our new challenge!!! This month is a simple, yet exciting one! It's all about adventure!!! Our July Box Subscribers will be receiving their shipments next week but anyone can join this challenge and we will be picking winners who use hashtags #FlexitPink and #FiPpackitup....