My Cart

Close
Free Shipping On USA Orders

Workouts by Flex it Pink

Welcome to our quick and easy Flex it Pink Workout page! Here you will find workouts that can be done anywhere with little to no equipment needed. Plus,workouts are for everyone from beginners to the experienced. You may chose to add weights to our workouts to make it more intense. 

HIIT LIKE A GIRL WORKOUT

50 High Knees

30 second rest

12 Burpees

30 second rest

40 Skaters

30 sec rest

50 Mountain Climbers

REPEAT 5 TIMES

BOOTY BLASTER

 10 each leg Alternating Reverse lunges 

15 Jumping Squats

 10 each leg Alternating Side Lunges

15 each leg Donkey Kicks

15 each leg Side leg lifts

12 each leg Reverse lunge with leg raise

10 each leg Skaters

15 Hip Thrusters

REPEAT 5 TIMES

QUAD-ALICIOUS WORKOUT

45 Second Wall sit

25 Pulsing squats

10 Pistol Squats

15 each Leg Bulgarian Split Squats

20 Air Squats

12 Jumping Lunges

20 Step-ups

12 Frog Jumps

REPEAT 5 TIMES

BABY GOT BACK WORKOUT

12 each arm Dumb bell rows

15 Deadlifts

10 Pushups

12 Super mans

15 Hip Thrusters

45 sec Plank hold

45 Reverse Plank hold

 20 Each leg, Alternating crab toe touches

REPEAT 5 TIMES

STEP IT UP WORKOUT

15 Jumping squats

15 Alternating Toes taps

15 Alternating Side Lunges

15 Alternating Plank ups

30 Toe Taps

20 Spider Lunges

15 squats

15 Plyo Lunges

REPEAT 5 TIMES

PINK POWER PARTNER WORKOUT

20 Oblique ball passes

20 Ball pass Sit ups

20 Ball pass Plank Pushups

10 Pistol Squats

12 Jump Over Burpees with pushups 

10 Sit up and Pike ups

15 Reverse situps

REPEAT 5 TIMES

PINK KETTLEBELL WORKOUT

10-15 reps 5 sets

Kettle Bell swings

Deadlift to bicep curl to a press ( 10 reps each arm)

Bent over rows (10 reps each arm)

Sumo squat to an upright row

Goblet squat to shoulder press

Toe Taps ( 50 total reps)

Elevated push-ups (10 reps each arm)

Overhead tricep extensions with reverse lunge; alternating

Russian twists

WHO LOVES BLOOPERS?

This is what actually happens when creating your awesome FIP workouts! Enjoy!

 

Join our Mailing List

Sign up to receive our daily email and get 50% off your first purchase.

My Cart

Subtotal: $0.00

Your cart is currently empty.